Consists of an in-depth assessment that includes a thorough health history, a detailed food journal review, and analysis of a nutritional questionnaire to create a nutrition program tailored to your specific health goals and concerns.
There is no “quick fix” to nutritional healing. I recommend working in 3 or 6 month packages to allow the body time to heal and strengthen.
A phone consult has the same in-depth approach as the nutritional consultation. This is a good option for those outside of Los Angeles or for follow up sessions.
It’s one thing to learn how to eat better – applying this knowledge to real life is where challenges can arise. A home visit let’s us go through your pantry and refrigerator together and learn how to read labels, what to avoid, and how to replace items you run out of with healthier options.
Do health food stores, and/or the farmer’s market intimidate you? Do you want to learn how to shop healthier at your local supermarket? I’ll help you navigate the aisles, decipher food labels, and shop for real food all within your budget and tailored to your individual diet.
Private Cooking Classes
There is no way around it – to be healthy you need to make your own food. Anyone can learn how to cook. I can teach you the fundamental recipes and techniques you will use in your kitchen everyday tailored to your needs and taste.
Group Cooking Classes
Group cooking classed offers a fun and affordable option to learn fundamental cooking skills and techniques with a group.
I am available to talk to your group on a variety of nutrition topics; The Fundamentals of Eating Real Food, Healthy Eating in the Workplace, Tips for Feeding Kids, Digestive Health, Eating on a Budget, and any other topic of your interest.
Schedule a free 20 minute consultation!