Are you drinking enough water everyday?
Water is the most important nutrient in the body. Without enough water our bodies simply don’t function properly. Every cell in the body requires water to obtain nutrients and energy and to release toxins and waste.
Our bodies are composed of about 60-70% water (just like our planet)! It is the main component of our fluids; blood, lymph, digestive juices, urine, tears, and sweat. [Read more…]